All of my services are designed to help you move forward in your life. If you feel stuck in any area, I am happy to use all of my various skills and tools to guide you as you learn to increasingly trust yourself and free yourself from limiting contexts, patterns of thought, and behaviors. I can help you relax and move forward in your life toward mental, physical, and relational health in ways that support your optimal potential.

Mediation
As a mediator, I help people, often divorcing couples, be more conscious in their communication of their needs and interests. I have seen tremendously exciting changes in people who start out locked in contention and gradually release their animosity enough to allow the other person’s perspective to be heard and accepted as legitimate, even if they continue to disagree. Once again, I feel that this comes down to relaxation. Relaxation of ideas of how things have to be, or are. Relaxation of what we expect from ourselves, life, and one another. With enough relaxation, we can begin to accept what is and agree on what will work for all involved so that there can be forward movement and healing of the natural emotions that accompany difficult changes.

Coaching
My holistic approach to coaching supports clients as they look within to determine what is working in their lives and what needs to change. Sometimes this involves them using me as a sounding board to work through issues. Other times I might help clients identify and release stuck emotional energy using breath work and meditative visualizations.

Hypnotherapy
If it becomes apparent that some habits or emotional strategies are no longer working for a client, I listen carefully to what is not working and what is desired and use this information to help the client foster a shift in behavior using hypnosis.

Ecotherapy
Sometimes all that people need is to relax and reconnect to nature, so my approach with some clients is to guide them as they spend time outdoors and allow themselves to experience life outside of “the box” of their civilized context.