“No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion, or tough love. There’s...

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for...

“Speak up, stand up, and keep correcting the false perceptions. Stay true to your heart’s views and keep chanting for peace and justice.”...

“Breathe and don’t try to be perfect.” – Nicole Kidman

“I schedule ‘me’ time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.” – Mandy Ingber...