“To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in...

“People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of...

“We create our future self by default or design.” – Nicole Cody #Neuroscience #wellnesscoach #HolisticWellness #PCC #Happiness #Lifecoach...

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close #wellnesscoach #HolisticWellness...

“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” –...